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Among older adults, roughly 63 percent of men and 32 percent of women between 57 and 64 years of age masturbate. People masturbate for many reasons.

These include pleasure, enjoyment, fun, and tension release. Some individuals masturbate alone, while others masturbate with a partner.

This article looks at the potential side effects of masturbation and sorts the facts from the fiction regarding masturbation myths.

It also identifies some of the health benefits of masturbation. Many myths exist about the risks of masturbation, however none of these have been proven.

There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again.

Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested.

Masturbation will not cause:. Some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth.

Most men and women continue to masturbate either alone or together when they are in a relationship or married, and many find it an enjoyable part of their relationship.

One study found that women who masturbated had happier marriages compared to those who did not masturbate. Masturbation is harmless. Some people may experience chafing or tender skin if they are too rough, but this will usually heal in a few days.

If men frequently masturbate within a short space of time, they may experience a slight swelling of the penis called an edema.

This swelling usually disappears within a couple of days. Some people who worry that masturbation conflicts with their religious, spiritual, or cultural beliefs may experience feelings of guilt.

However, masturbation is not immoral or wrong, and self-pleasure is not shameful. Discussing feelings of guilt with a friend, healthcare professional, or therapist that specializes in sexual health might help a person to move past feelings of guilt or shame that they connect with masturbation.

Aggressive or excessive masturbation techniques may lead to reduced sexual sensitivity. If men have an aggressive masturbation method that involves too tight a grip on their penis, they can experience decreased sensation.

A man can resolve this over time with a change of technique. Enhanced stimulation, such as using a vibrator, may increase arousal and overall sexual function in both men and women.

Shape, stimulation, strength, safety, and… to splurge or not to splurge? Before, during, or after — Use lube anytime during sex!

But some lubes are better than others, depending on your style. Learn which type is right for…. A butt plug is a sex toy that's used to literally plug your butt — in a good way.

Your anus is chock-full of sensitive nerve endings that feel…. Male masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

There is a myth that it's connected to masturbation, and a a handful of recorded…. Mutual masturbation is fairly safe, can help you master your moves better than any tutorial, and it practically guarantees a happy ending for all….

Medically reviewed by Janet Brito, Ph. Things to consider. Masturbating releases hormones. This affects your mood.

As well as your focus and concentration. It can help alleviate stress and anxiety. It can help you fall asleep. It may also have an effect on your self-esteem.

Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.

If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource.

Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:.

Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities.

Next time you have an urge to masturbate, try:. For women who have sexual dysfunction, enhanced stimulation — including masturbation — can help increase sexual desire and sensitivity.

In fact, two studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function.

Women also reported an increase in lubrication, while men reported better erectile function, according to the studies.

Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation.

Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex. Masturbation is a healthy sexual activity.

It has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but there are studies on sexual intercourse and stimulation.

Research and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you:. Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy.

Self-pleasuring also helps you prevent sexually transmitted infections STIs. A study found the risk of prostate cancer decreased by about 20 percent in men who ejaculated at least 21 times a month.

A study also discovered a similar link between frequent ejaculation and lower prostate cancer risk. Hormone changes during pregnancy cause some pregnant women to feel heightened sexual desire.

A doctor or counselor may suggest talk therapy to determine ways that they could manage their sexual behavior.

Consulting a sex therapist may also help with coping strategies for excessive masturbation. Masturbation may reduce stress and relieve tension.

Masturbation has many physical and mental health benefits. Few studies focus specifically on the benefits of masturbation, but research suggests that sexual stimulation, including stimulation through masturbation, can:.

Masturbation has also been identified as a strategy to improve sexual health by promoting intimacy, exploring self-pleasure, desires, and needs, reducing unwanted pregnancies, and preventing sexually transmitted infections STIs and HIV transmission.

Individuals who choose to abstain from sex or who do not currently have a sexual partner may often masturbate as a sexual outlet.

Masturbation also has sexual health benefits specifically for older women, such as less vaginal dryness and decreased pain during sex.

Some people may feel embarrassed, guilty, or ashamed when talking about masturbation. But masturbation is normal, healthy, and not something to feel guilty about.

Masturbation will not lead to blindness or cause physical and mental health problems. In many cases, masturbation has more health benefits than adverse effects.

Masturbation is usually only a problem if it begins to interfere with daily life and relationships with friends, family, coworkers, and romantic partners.

In those circumstances, it may be helpful to speak to a healthcare professional, especially a sex therapist.

Read the article in Spanish. No, the 'cherry' doesn't 'pop,' and yes, masturbation is your best friend.

In this article, we debunk the top five myths you've probably heard about…. Delayed ejaculation is a sexual disorder that can be distressing for a man and his partner and may disrupt a relationship.

There are many reasons why…. Some people use the term cervix penetration to refer to cervical stimulation. With this, the small canal behind the vagina is stimulated when the….

This is just one of many masturbation-related myths. Learn more about this and other myths, the benefits of masturbation, and what really causes hair….

Roughly 50 percent of humans have a penis. In this article, we provide further detail on this oddly shaped but reproductively vital piece of anatomy.

Are there side effects to masturbation? Medically reviewed by Janet Brito, Ph. Masturbation myths Masturbation side effects Health benefits of masturbation Takeaway Masturbation is a normal and healthy sexual activity with few side effects.

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Related Coverage. Sex talk: 5 myths you need to drop No, the 'cherry' doesn't 'pop,' and yes, masturbation is your best friend.

What you need to know about delayed ejaculation. Medically reviewed by University of Illinois. What is cervical stimulation and is it safe?

Can masturbation cause hair loss? Other people of the same age or standing - called peers - can also influence this frequency. General health is another of the many factors.

Twenty-four of the women the experimental group then individually viewed an explicit modeling film involving female masturbation.

One month later, all subjects again completed the same questionnaire. Subjects in the experimental group also completed a questionnaire evaluating aspects of the film.

Results indicated that the experimental group reported a significant increase in the average monthly frequency of masturbation, as compared to the control group.

This same group, however, reported that the film had no effect on sexual attitudes or behavior. A survey by Toronto magazine NOW was answered by an unspecified number of thousands.

Note that surveys on sexual practices are prone to self- selection bias. Being the main outlet of child sexuality , masturbation has been observed in very young children.

In the book Human Sexuality: Diversity in Contemporary America , by Strong, Devault and Sayad, the authors point out, "A baby boy may laugh in his crib while playing with his erect penis although he does not ejaculate.

Baby girls sometimes move their bodies rhythmically, almost violently, appearing to experience orgasm. According to a Canadian survey of Now magazine readers, cited above , the frequency of masturbation declines after the age of However, most males masturbate daily, or even more frequently, well into their 20s and sometimes far beyond.

This decline is more drastic among females, and more gradual among males. While females aged 13—17 masturbated almost once a day on average and almost as often as their male peers , adult women only masturbated 8—9 times a month, compared to the 18—22 among men.

It is also apparent that masturbation frequency declines with age. Adolescent youths report being able to masturbate to ejaculation six or more times per day, though some men in older middle age report being hard pressed to ejaculate even once per day.

The survey does not give a full demographic breakdown of respondents, however, and the sexual history of respondents to this poll, who are readers of an urban Toronto lifestyle magazine, may not extend to the general population.

It appears that females are less likely to masturbate while in a heterosexual relationship than men.

Both sexes occasionally engage in this activity, however, even when in sexually active relationships. Popular belief asserts that individuals of either sex who are not in sexually active relationships tend to masturbate more frequently than those who are; however, much of the time this is not true as masturbation alone or with a partner is often a feature of a relationship.

Contrary to conventional wisdom, several studies actually reveal a positive correlation between the frequency of masturbation and the frequency of intercourse as well as the number of sex partners.

One study reported a significantly higher rate of masturbation in gay men and women who were in a relationship. The Catholic church regards masturbation as a 'gravely disordered action'.

The Sambia tribe of New Guinea has rites of passage surrounding manhood which involve frequent ejaculation through fellatio. Semen is valued and masturbation is seen as a waste of semen and is therefore frowned upon, even though frequent ejaculation is encouraged.

The capacity and need to ejaculate is nurtured for years from an early age through fellatio so that it can be consumed rather than wasted. Semen is ingested for strength and is considered in the same line as mothers' milk.

Other cultures have rites of passage into manhood that culminate in the first ejaculation of a male, usually by the hands of a tribal elder.

In some tribes such as the Agta in the Philippines, stimulation of the genitals is encouraged from an early age.

The ceremony culminates in a public ejaculation before a celebration. The ejaculate is saved in a wad of animal skin and worn later to help conceive children.

In this and other tribes, the measure of manhood is actually associated more with the amount of ejaculate and his need [ needs to be explained ] than penis size.

Frequent ejaculation through masturbation from an early age fosters frequent ejaculation well into adulthood. Masturbation marathons have occurred in the U.

These events provide a supportive environment where masturbation can be performed openly. Masturbation may increase fertility during sexual intercourse.

In females, it can regulate the conditions of the vagina , cervix and the uterus. This can either increase or decrease the chance of conception.

Whether the chance is increased or decreased depends on the timing of the masturbation. This timing is a subconscious decision.

If she has intercourse with more than one male, it favors the chances of one or the other male's sperm reaching her egg. Female masturbation can also protect against cervical infections.

It does this by increasing the acidity of the cervical mucus and by moving debris out of the cervix. The function of masturbation in males is to flush out old sperm with low motility from the male's genital tract.

The next ejaculate contains more fresh sperm, which has higher chances of achieving conception during intercourse.

If more than one male is having intercourse with a female, the sperm with the highest motility will compete more effectively.

The physical effect of masturbation and having an orgasm or ejaculating is heightened arousal while epinephrine courses through the body, producing a flushed face, shallow breath and post-climactic euphoria.

It is held in many mental health circles that masturbation can relieve depression , stress and lead to a higher sense of self-worth.

Masturbation can also be particularly useful in relationships where one partner wants more sex than the other — in which case masturbation provides a balancing effect and thus a more harmonious relationship.

Mutual masturbation , the act by which two or more partners stimulate themselves in the presence of each other, allows a couple to reveal the map to their pleasure centers.

Witnessing a partner masturbate is an educational activity to find out the method a partner uses to please themself, allowing each partner to learn exactly how the other enjoys being touched.

In , an Australian research team led by Graham Giles of The Cancer Council Australia concluded that frequent masturbation by males appears to help prevent the development of prostate cancer.

A study published in found an inverse association between death from coronary heart disease and frequency of orgasm even given the risk that myocardial ischaemia and myocardial infarction can be triggered by sexual activity.

Excerpt: "The association between frequency or orgasm and all cause mortality was also examined using the midpoint of each response category recoded as number of orgasms per year.

The age adjusted odds ratio for an increase of orgasms per year was 0. That is, a difference between any two subjects appeared when one subject ejaculated at around two or more times per week than the other.

Assuming a broad range average of between ejaculations per week for a healthy males, this would mean ejaculations per week.

This is consistent with an article on the benefits against prostate cancer [26] However, the article notes that "The question of causation is complex Masturbation is also seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases.

Support for such a view, and for making it part of the American sex education curriculum, led to the dismissal of US Surgeon General Joycelyn Elders during the Clinton administration.

A study from the Indiana University supports the assertion. After taking age and partner status into account, the study showed that sexually active boys who masturbated regularly were eight times more likely to have used a condom during their last intercourse than other boys.

Some people actually consider masturbation as a cardiovascular workout. It can also prepare one for sexual intercourse.

A small study has shown that a test group which only had intercourse experienced, as a whole, lower blood pressure in stressful situations than those who had intercourse but also had masturbated for one or more days.

Objects inserted into the vagina or anus should be clean and should not be able to scratch or break. Care should be taken not to fully insert anything into the anus — any object used should have a flared or flanged base; otherwise, medical help may be needed to get it out.

Modern dildos and anal plugs are designed with this feature. Masturbation involving both a man and a woman see mutual masturbation can result in pregnancy only if semen contacts the vulva.

Masturbation with a partner can also theoretically result in transmission of sexually transmitted diseases by contact with bodily fluids.

A man whose penis has suffered a blunt trauma or injury during intercourse may rarely sustain a penile fracture [30] or suffer from Peyronie's disease.

Lawrence I.

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